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Grilled Chicken Breasts with Gazpacho Salsa

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Submitted by sela

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
minced and mashed to a paste
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML WATER
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
X X RED HOT PEPPER SAUCE
to taste *
1 1
SLICE SLICE WHITE BREAD
torn into pieces
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
seeded and finely chopped
½ 118
CUP ML CUCUMBERS
seeded, peeled, finely chopped
79
CUP ML GREEN BELL PEPPERS
finely chopped
¼ 59
CUP ML RED ONION
finely chopped
2 3E+1
TABLESPOONS ML CORIANDER
fresh
1 453.6
POUND G CHICKEN BREASTS
with skin, halved

Directions

In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes and salt and pepper to taste until the mixture is smooth Transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into ¼ inch-thick slices and serve it with the salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 587 35% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 148g
Vitamin A 24% Vitamin C 69%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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