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Grilled Chicken Breasts with Gazpacho Salsa

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
minced and mashed to a paste
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¼ teaspoon salt
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1 tablespoon red wine vinegar
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2 tablespoons olive oil
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2 tablespoons water
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¼ teaspoon cumin
ground
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1 x red hot pepper sauce
to taste
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1 slice white bread
torn into pieces
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2 each italian plum (roma) tomatoes
seeded and finely chopped
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½ cup cucumbers
seeded, peeled, finely chopped
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cup green bell peppers
finely chopped
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¼ cup red onion
finely chopped
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2 tablespoons coriander
fresh
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1 pound chicken breasts
with skin, halved
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Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
minced and mashed to a paste
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1.3 ml salt
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15 ml red wine vinegar
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3E+1 ml olive oil
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3E+1 ml water
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1.3 ml cumin
ground
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1 x red hot pepper sauce
to taste
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1 slice white bread
torn into pieces
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2 each italian plum (roma) tomatoes
seeded and finely chopped
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118 ml cucumbers
seeded, peeled, finely chopped
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79 ml green bell peppers
finely chopped
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59 ml red onion
finely chopped
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3E+1 ml coriander
fresh
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453.6 g chicken breasts
with skin, halved
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Directions

In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes and salt and pepper to taste until the mixture is smooth Transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into ¼ inch-thick slices and serve it with the salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 58735% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 148g
Vitamin A 24% Vitamin C 69%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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