Grilled Chicken Breasts with Gazpacho Salsa
Yield
2 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
garlic cloves
minced and mashed to a paste |
|
¼ | teaspoon |
salt
|
|
1 | tablespoon |
red wine vinegar
|
|
2 | tablespoons |
olive oil
|
|
2 | tablespoons |
water
|
|
¼ | teaspoon |
cumin
ground |
|
1 | x |
red hot pepper sauce
to taste |
* |
1 | slice |
white bread
torn into pieces |
|
2 | each |
italian plum (roma) tomatoes
seeded and finely chopped |
|
½ | cup |
cucumbers
seeded, peeled, finely chopped |
|
⅓ | cup |
green bell peppers
finely chopped |
|
¼ | cup |
red onion
finely chopped |
|
2 | tablespoons |
coriander
fresh |
|
1 | pound |
chicken breasts
with skin, halved |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
garlic cloves
minced and mashed to a paste |
|
1.3 | ml |
salt
|
|
15 | ml |
red wine vinegar
|
|
3E+1 | ml |
olive oil
|
|
3E+1 | ml |
water
|
|
1.3 | ml |
cumin
ground |
|
1 | x |
red hot pepper sauce
to taste |
* |
1 | slice |
white bread
torn into pieces |
|
2 | each |
italian plum (roma) tomatoes
seeded and finely chopped |
|
118 | ml |
cucumbers
seeded, peeled, finely chopped |
|
79 | ml |
green bell peppers
finely chopped |
|
59 | ml |
red onion
finely chopped |
|
3E+1 | ml |
coriander
fresh |
|
453.6 | g |
chicken breasts
with skin, halved |
Directions
In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes and salt and pepper to taste until the mixture is smooth Transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into ¼ inch-thick slices and serve it with the salsa.