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Greek Stuffed Footballs

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Recipe

 
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Ingredients

Amount Measure Ingredient Features
¾ cup water
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¼ cup brown rice
uncooked
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½ pound ground turkey
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½ cup onions
minced
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2 cloves garlic
minced
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½ teaspoon oregano
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½ teaspoon thyme
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½ teaspoon chicken bouillon, powdered
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¼ teaspoon allspice
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¼ teaspoon black pepper
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2 each egg whites
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1 pound bread dough
frozen, white
1 teaspoon water
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1 ½ teaspoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
177 ml water
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59 ml brown rice
uncooked
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226.8 g ground turkey
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118 ml onions
minced
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2 cloves garlic
minced
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2.5 ml oregano
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2.5 ml thyme
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2.5 ml chicken bouillon, powdered
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1.3 ml allspice
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1.3 ml black pepper
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2 each egg whites
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453.6 g bread dough
frozen, white
5 ml water
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7.5 ml sesame seeds
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Directions

Bring ¾ cup water to a boil in a saucepan. Stir in rice. Cover, reduce heat and simmer 40 min. or until rice is tender and water is absorbed.

Remove from heat. Set aside.

Combine turkey, onion and garlic in a large skillet.

Cook over medium heat until turkey is browned and onion tender.

Remove from heat. Stir in reserved rice, oregano, thyme, bouillon granules, allspice, pepper and 1 egg white, blending well.

Thaw bread dough according to directions.

Place in a large bowl coated with cooking spray, turning once to coat top.

Cover and let rise in a warm place (85 degrees) free from drafts, 1 hour or until doubled in bulk.

Combine egg white and 1 teaspoon water, blending well. Divide dough into 6 equal portions.

Roll each portion to a 7 inch circle. Place ½ cup turkey mixture in center of each circle.

Brush edges of dough with egg white mixture, fold in half and seal edges.

Gently shape into an oblong ball.

Place seam side down on a baking sheet coated with cooking spray.

Brush tops with egg white mixture; sprinkle with sesame seeds.

Bake at 400 f. for 18 to 20 min. or until golden brown. serve warm or at room temperature.

Serve with 3 teaspoon cucumber-yogurt sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 34726% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 318mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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