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Greek Spinach Quiche

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Recipe

 

Yield

1 quiche

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package spinach
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1 cup milk
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1 ½ cups feta cheese
crumbled
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3 large eggs
beaten
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¼ cup butter
melted
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4 tablespoons romano cheese
grated
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2 tablespoons all-purpose flour
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½ teaspoon black pepper
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¼ teaspoon salt
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2 teaspoons nutmeg
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Ingredients

Amount Measure Ingredient Features
1 package spinach
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237 ml milk
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355 ml feta cheese
crumbled
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3 large eggs
beaten
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59 ml butter
melted
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6E+1 ml romano cheese
grated
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3E+1 ml all-purpose flour
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2.5 ml black pepper
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1.3 ml salt
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1E+1 ml nutmeg
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Directions

Line a 9-inch quiche dish with pie crust.

Bake at 400℉ (200℃) for 3 minutes.

Re move from oven and prick with fork.

Bake for 5 minutes. Cook spinach according to package directions; drain well.

Combine spinach and remaining ingredients in a mixing bowl; mix well.

Pour mixture into prepared pastry shell.

Bake at 350℉ (180℃) for 35 minutes or until set.

Let stand 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 37071% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 991mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 151% Vitamin C 34%
Calcium 45% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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