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Okra in a Savoury Sauce

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Submitted by chichi613

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML GINGER
grated
1 5
TEASPOON ML GREEN CHILI PEPPERS
chopped
¼ 1.3
TEASPOON ML TURMERIC
2 3E+1
TABLESPOONS ML ALMONDS
ground
1 1
EACH EACH TOMATOES
chopped
10 1E+1
EACH EACH OKRA
cut into 3/4 inch disks *
¼ 1.3
TEASPOON ML SALT

Directions

Sauté onion in oil, stirring constantly until reddish brown, 10 to 12 minutes.

Stir in garlic, ginger, chili, turmeric and almond.

Add tomato and cook for a minute.

Add okra and mix well.

Simmer, covered, for 6 or 7 minutes.

Stir in salt.

Just before serving, sprinkle cilantro or parsley on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 102 72% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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