Okra in a Savoury Sauce
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
thinly sliced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | each |
garlic cloves
minced |
|
| 1 | tablespoon |
ginger
grated |
|
| 1 | teaspoon |
green chili peppers
chopped |
|
| ¼ | teaspoon |
turmeric
|
|
| 2 | tablespoons |
almonds
ground |
|
| 1 | each |
tomatoes
chopped |
|
| 10 | each |
okra
cut into 3/4 inch disks |
*
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
thinly sliced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | each |
garlic cloves
minced |
|
| 15 | ml |
ginger
grated |
|
| 5 | ml |
green chili peppers
chopped |
|
| 1.3 | ml |
turmeric
|
|
| 3E+1 | ml |
almonds
ground |
|
| 1 | each |
tomatoes
chopped |
|
| 1E+1 | each |
okra
cut into 3/4 inch disks |
*
|
| 1.3 | ml |
salt
|
|
Directions
Sauté onion in oil, stirring constantly until reddish brown, 10 to 12 minutes.
Stir in garlic, ginger, chili, turmeric and almond.
Add tomato and cook for a minute.
Add okra and mix well.
Simmer, covered, for 6 or 7 minutes.
Stir in salt.
Just before serving, sprinkle cilantro or parsley on top.
