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Okra in a Savoury Sauce

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Submitted by chichi613

Indian-spiced okra in a savory sauce with caramelized onion, ginger, turmeric, green chili, and ground almonds. A quick vegetarian side dish ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This Indian-style okra dish gets its depth from deeply caramelized onions cooked for a full 10 to 12 minutes until reddish-brown. That patience at the stove builds a sweet, savory base that the spices layer onto.

Ground almonds stirred into the spice mixture is the unexpected ingredient that gives the sauce body and a subtle richness without any dairy. They thicken the sauce slightly and add a nutty undertone that works beautifully with the turmeric and ginger.

The okra simmers covered for just 6 to 7 minutes, which is enough to cook it through while keeping some snap. Overcook it and the okra turns slimy, which is what scares people away from this vegetable.

Chef Tips

  • Don’t rush the onion browning. Low and slow until reddish-brown is what creates the sauce’s flavor foundation.
  • Cut the okra into even ¾ inch disks so they cook at the same rate.
  • Keep the lid on during the okra simmer. The steam cooks the pods gently and evenly.
  • Fresh cilantro sprinkled on at the end adds a bright contrast to the warm spices.

Variations

  • Add a teaspoon of garam masala with the other spices for a more complex flavor.
  • Use frozen sliced okra when fresh isn’t available. No need to thaw first.
  • Serve alongside basmati rice and dal for a complete vegetarian Indian meal.

Ingredients

1 1
MEDIUM MEDIUM ONION
thinly sliced
2 30
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML GINGER
grated
1 5
TEASPOON ML GREEN CHILI PEPPER
chopped
¼ 1.3
TEASPOON ML TURMERIC
2 30
TABLESPOONS ML ALMONDS
ground
1 1
EACH TOMATO
chopped
10 10
EACH EACH OKRA
cut into 3/4 inch disks *
¼ 1.3
TEASPOON ML SALT

Directions

Sauté onion in oil, stirring constantly until reddish brown, 10 to 12 minutes.

Stir in garlic, ginger, chili, turmeric and almond.

Add tomato and cook for a minute.

Add okra and mix well.

Simmer, covered, for 6 or 7 minutes.

Stir in salt.

Just before serving, sprinkle cilantro or parsley on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 102 72% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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