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Greek Spanakopita Peloponnisos

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 kg spinach
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1 medium onions
chopped
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1 each leeks
chopped
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1 cup scallions, spring or green onions
chopped
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cup olive oil
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½ cup parsley leaves
chopped
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3 teaspoons nutmeg
ground
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1 x salt
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1 x black pepper
freshly ground
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8 each phyllo (filo) pastry sheets
sheets
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
1 kg spinach
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1 medium onions
chopped
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1 each leeks
chopped
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237 ml scallions, spring or green onions
chopped
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79 ml olive oil
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118 ml parsley leaves
chopped
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15 ml nutmeg
ground
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1 x salt
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1 x black pepper
freshly ground
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8 each phyllo (filo) pastry sheets
sheets
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1 x olive oil
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Directions

Oven temperature: 350℉ (180℃) F Wash spinach well and cut off any coarse stems. Chop coarsely and put into a large pan. Cover and place over heat for 7 to 8 minutes shaking pan now and then or turning spinach with a fork. Heat just long enough to wilt spinach so that juices can run out freely. Drain well in a colander, pressing occasionally with a spoon. Gently fry the onion in olive oil for 10 minutes, add chopped leek and spring onions and fry gently for further 5 minutes until transparent. Place well-drained spinach in a mixing bowl and add oil and onion mixture, herbs and nutmeg. Blend thoroughly, adding salt and pepper to taste. Place a sheet of fillo pastry on work surface and brush lightly with olive oil. Top with 3 more sheets of pastry, brushing each with oil. Brush top layer lightly with oil and place half the spinach mixture along the length of the pastry towards one edge and leaving 4 cm (1½ inches) clear on one side. Fold bottom edge of pastry over filling, roll once, fold in sides then roll up. Place a hand at each end of roll and push it in gently like a concertina. Repeat with remaining pastry and filling. Place rolls in an oiled baking dish leaving space between rolls. Brush tops lightly with oil and bake in a moderate oven for 30 minutes until golden. Serve hot cut in portions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 18889% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 28%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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