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Greek Roasted Eggplant & Feta Dip

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Recipe

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Yield

12 servings

Prep

15 min

Cook

20 min

Ready

38 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound eggplant
about 1 medium
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2 tablespoons lemon juice
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4 tablespoons olive oil
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½ cup feta cheese
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½ cup red onion
finely chopped
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1 small sweet red bell peppers
finely chopped
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1 small jalapeño pepper
seeded and minced
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3 tablespoons basil
freshly chopped
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2 tablespoons parsley leaves
flat-leaf, finely chopped
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1 x cayenne pepper
to taste
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1 x salt
to taste
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1 pinch sugar
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g eggplant
about 1 medium
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3E+1 ml lemon juice
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6E+1 ml olive oil
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118 ml feta cheese
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118 ml red onion
finely chopped
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1 small sweet red bell peppers
finely chopped
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1 small jalapeño pepper
seeded and minced
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45 ml basil
freshly chopped
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3E+1 ml parsley leaves
flat-leaf, finely chopped
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1 x cayenne pepper
to taste
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1 x salt
to taste
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1 pinch sugar
optional
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Directions

Position oven rack about 6 inches from the heat source; preheat broiler.

Line a baking pan with foil. Arrange eggplant in the pan and poke a few holes all over it to vent steam.

Broil the eggplant, turning with tongs every 5 minutes, until the skin is charred and a knife inserted into the dense flesh near the stem goes in easily, 15 to 18 minutes.

Transfer to a cutting board until cool enough to handle.

Add lemon juice in a medium bowl.

Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring.

Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.)

Add feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and salt to taste, and mix well.

Add some sugar to taste if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 7074% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 19%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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