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Grapenuts

 

9

Yield

6

servings

Prep

10

min

Cook

95

min

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

3 ½ cups graham flour
*
1 ½ cups brown sugar
*
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
2 cups buttermilk
2 teaspoons vanilla extract

Directions

Mix all ingredients, spread on a jellyroll pan and bake at 350℉ (180℃) F for 1 hour.

Let cool overnight then break into pieces and grind in a food processor until grapenut consistency(you know, the cereal).

Toast in a 250 degree F oven for 35 minutes, stirring occasionally.

Good on ice cream, as a cereal or just to munch on.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 5618% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 855mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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