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Goopy Chicken

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Submitted by mobeagle1

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

6 6
EACH EACH CHICKEN BREASTS
boneless
2 473
1 237
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML POULTRY SEASONING
0.6
TEASPOON ML GARLIC POWDER

Directions

Mix flour, poultry seasoning, garlic powder, dip chicken in mixture.

Brown chicken in vegetable oil (electric skillet).

Place chicken on dish sprinkle with lemon juice, let sit.

Combine chicken soup (undiluted) add ⅔ of (one) can of water, mix with wire whisk add leftover flour mixture.

Pour this over chicken, cover . Cook in skillet for 1 to 2 hours.

Crock Pot Method: Low 8 to 10 hrs-high 3 to 5 hrs

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 294 25% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 612mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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