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Golden Split Pea & Sweet Potato Soup

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Submitted by JimG

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and minced *
1 15
TABLESPOON ML GINGER
minced fresh
2 1E+1
TEASPOONS ML CUMIN
ground
2 1E+1
TEASPOONS ML CORIANDER
ground
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CINNAMON
ground
7 1.7
CUPS L WATER
(or more)
1 1
LARGE LARGE SWEET POTATOES, OR YAMS
peeled, diced
1 ½ 355
CUPS ML YELLOW SPLIT PEAS
dried
6 9E+1
TABLESPOONS ML YOGURT, NON-FAT
6 6
SLICES SLICES LIMES
slices *
1 1
X X CILANTRO
fresh, chopped *

Directions

Heat oil in heavy large saucepan over medium-high heat.

Add onion and chili; sauté until tender, about 5 minutes.

Stir in ginger and next 4 ingredients and cook 1 minute.

Mix in 7 cups water, sweet potato and peas.

Bring mixture to boil.

Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1½ hours.

Whisk soup vigorously for smoother texture.

Thin with additional water if necessary.

Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls.

Top each with 1 tablespoon yogurt, lime slice and cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 239 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 57%
Sugars g
Protein 27g
Vitamin A 117% Vitamin C 14%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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