Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Golden Split Pea & Sweet Potato Soup

Half starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
Camera
1 each onions
chopped
Camera
1 each jalapeño pepper
seeded and minced
* Camera
1 tablespoon ginger
minced fresh
Camera
2 teaspoons cumin
ground
Camera
2 teaspoons coriander
ground
Camera
½ teaspoon turmeric
Camera
¼ teaspoon cinnamon
ground
Camera
7 cups water
(or more)
Camera
1 large sweet potatoes, or yams
peeled, diced
Camera
1 ½ cups yellow split peas
dried
Camera
6 tablespoons yogurt, non-fat
6 slices limes
slices
* Camera
1 x cilantro
fresh, chopped
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
Camera
1 each onions
chopped
Camera
1 each jalapeño pepper
seeded and minced
* Camera
15 ml ginger
minced fresh
Camera
1E+1 ml cumin
ground
Camera
1E+1 ml coriander
ground
Camera
2.5 ml turmeric
Camera
1.3 ml cinnamon
ground
Camera
1.7 l water
(or more)
Camera
1 large sweet potatoes, or yams
peeled, diced
Camera
355 ml yellow split peas
dried
Camera
9E+1 ml yogurt, non-fat
6 slices limes
slices
* Camera
1 x cilantro
fresh, chopped
* Camera

Directions

Heat oil in heavy large saucepan over medium-high heat.

Add onion and chili; sauté until tender, about 5 minutes.

Stir in ginger and next 4 ingredients and cook 1 minute.

Mix in 7 cups water, sweet potato and peas.

Bring mixture to boil.

Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1½ hours.

Whisk soup vigorously for smoother texture.

Thin with additional water if necessary.

Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls.

Top each with 1 tablespoon yogurt, lime slice and cilantro and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 23911% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 57%
Sugars g
Protein 27g
Vitamin A 117% Vitamin C 14%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe