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Golden Baked Pork Cutlets

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Submitted by happyzhangbo

Easy and cheap to make and goes with anything, whether it be steamed veggies, potatoes, mac and cheese. Super moist and GREAT taste.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PORK TENDERLOIN
trimmed
½ 118
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML SALT
4 2E+1
TEASPOONS ML CANOLA OIL
1 1
LARGE LARGE EGG WHITES
lightly beaten
4 2E+1
TEASPOONS ML CORNSTARCH

Directions

Preheat oven to 400°F.

Coat a rimmed baking sheet with cooking spray.

Holding a chef’s knife at a 45° angle and perpendicular to the tenderloin, slice the pork into 4 long, thin “fillets” (see photo).

Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish.

Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.

Lightly beat egg white with a fork in another shallow dish.

Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides.

Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)

Place the pork on the prepared baking sheet.

Bake until just barely pink in the center and an instant-read thermometer registers 145°F, 14 to 16 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 248 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 464mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 53g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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