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Glazed Chicken with Julienne Vegetables

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Submitted by lcscook93

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML CORNSTARCH
1 1
CAN CAN CHICKEN BROTH *
¼ 59
CUP ML APPLE JUICE
1 15
TABLESPOON ML HONEY
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE CARROTS
cut into 1/4 inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into 1/4 inch strips

Directions

In small bowl, stir together cornstarch, broth, apple juice, honey and mustard, set aside.

In large skillet over medium-high heat, heat half of the oil.

Brown chicken 5 minutes on each side.

Remove chicken from skillet; set aside.

Reduce heat to medium.

In same skillet, heat remaining oil.

Stir-fry carrot and pepper until tender-crisp.

Stir in reserved cornstarch mixture.

Cook until mixture boils and thickens, stirring constantly.

Reduce heat to low. Cover, simmer 5 minutes or until chicken is no longer pink.

Serve with noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 287 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 214mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 63% Vitamin C 53%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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