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Glazed Chicken with Julienne Vegetables

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Submitted by lcscook93

Glazed chicken breast with julienne carrots and green pepper in a honey-mustard apple juice sauce. A one-skillet weeknight dinner served over noodles with a glossy, tangy glaze.

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

45 min

One skillet, one sauce, and dinner is on the table. Boneless chicken breast gets browned until golden, then simmers in a glaze made from chicken broth, apple juice, honey, and Dijon mustard thickened with cornstarch. Julienned carrots and green bell pepper add color and crunch.

The apple juice is a smart addition here. It adds a subtle fruity sweetness that honey alone can’t deliver, and it rounds out the sharpness of the Dijon without masking it.

Browning the chicken first and removing it from the skillet is a key step. Those browned bits left in the pan (fond) dissolve into the sauce when you stir-fry the vegetables and add the liquid, building flavor without extra ingredients.

Kitchen Tips

  • Mix the cornstarch slurry before you start cooking. Once the chicken is browned and the vegetables are stir-fried, things move fast.
  • Cut the carrots and peppers into thin, even julienne strips so they cook at the same rate.
  • Stir constantly when adding the cornstarch mixture. It thickens quickly and can turn lumpy if left alone.
  • The chicken finishes cooking in the simmering sauce. Don’t overcook it during the initial browning, just get color on the outside.

Variations

  • Add snap peas or broccoli florets alongside the carrots for a more colorful vegetable mix.
  • Swap Dijon mustard for whole grain mustard for a rustic texture in the glaze.
  • Serve over rice instead of noodles if you prefer.

Ingredients

2 30
TABLESPOONS ML CORNSTARCH
1 1
CAN CAN CHICKEN BROTH *
¼ 59
CUP ML APPLE JUICE
1 15
TABLESPOON ML HONEY
2 10
TEASPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE CARROT
cut into 1/4 inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
cut into 1/4 inch strips

Directions

In small bowl, stir together cornstarch, broth, apple juice, honey and mustard, set aside.

In large skillet over medium-high heat, heat half of the oil.

Brown chicken 5 minutes on each side.

Remove chicken from skillet; set aside.

Reduce heat to medium.

In same skillet, heat remaining oil.

Stir-fry carrot and pepper until tender-crisp.

Stir in reserved cornstarch mixture.

Cook until mixture boils and thickens, stirring constantly.

Reduce heat to low. Cover, simmer 5 minutes or until chicken is no longer pink.

Serve with noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 287 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 214mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 63% Vitamin C 53%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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