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Glazed Chicken Drumettes with Warm Asian Coleslaw

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons sesame seeds
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1 tablespoon peanut oil
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16 each chicken drumettes
(about 2 pounds)
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¼ cup chicken broth
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¼ cup stir-fry
sauce, garlic and ginger stir fry
*
6 cups coleslaw mix
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml sesame seeds
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15 ml peanut oil
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16 each chicken drumettes
(about 2 pounds)
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59 ml chicken broth
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59 ml stir-fry
sauce, garlic and ginger stir fry
*
1.4 l coleslaw mix
*

Directions

In large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutesor until light golden brown.

Remove from skillet; set aside.

In same skillet, heat oil over medium high heat until hot.

Add chicken drumettes; cook 8 to 10 minutes or until golden brown, turning occasionally.

Stir in broth.

Reduce heat to medium. Cover loosely; cook 5 minutes.

Add stir-fry sauce; cook and stir; uncovered, for 6 to 8 minutes or until chicken is fork tender and juices run clear, turning occasionally.

On serving platter, arrange chicken in spoke fashion.

Reserve ¼ cup sauce; pour remaining sauce over chicken.

Cover chicken to keep warm.

Add coleslaw blend and reserved sauce to same skillet; cook and stir 2 to 3 minutes or until well coated and thoroughly heated.

To serve, spoon coleslaw blend in center of chicken.

Sprinkle chicken and cabbage mixture with toasted sesame seed.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 5786% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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