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Ginger Chicken

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YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

½ 2.5
TEASPOON ML GINGER
ground
1 1
EACH EACH GINGER
peeled and minced, 2 inch piece *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML SUGAR
4 6E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 15
TABLESPOON ML SHERRY
dry or rice vinegar
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
sliced in rings
½ 226.8
POUND G MUSHROOMS
sliced
1 1
CAN CAN BAMBOO SHOOTS
rinsed, drained, sliced in half lengthwise
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
crushed
1 ½ 355
CUPS ML CHICKEN BROTH
or bouillon
1 5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML CORNSTARCH

Directions

Rinse and dry chicken and rub with ground ginger.

Cut into ½-inch strips.

Combine next 5 ingredients and pour marinade over chicken.

Cover and refrigerate 30 minutes or more.

Heat oil in wok or large cast-iron skillet.

Stir-fry onion rings for 2 minutes.

Add mushrooms and bamboo shoots and stir-fry for 2 minutes.

Remove vegetables and set aside. Add remaining 2 tbsp olive oil, crushed garlic and ginger.

Brown garlic and ginger and discard.

Add chicken strips and stir-fry a few minutes tto coat with oil.

Add marinade and 1 cup chicken stock.

Cover and cook on medium heat until chicken is opaque.

Whisk sugar, cornstarch and remaining ½ cup chicken stock together.

Pour mixture over chicken and cook several minutes.

Add reserved vegetables, tossing to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 393 29% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 619mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 103g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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