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Gina's Basic Spaghetti Sauce

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YIELD

1 batch

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
SMALL SMALL ONIONS
chopped
½ 2.5
TEASPOON ML FENNEL SEEDS
3 3
CLOVES CLOVES GARLIC
minced *
1 1
SMALL SMALL GREEN BELL PEPPERS
6 6
MEDIUM MEDIUM TOMATOES
ripe
12 346.8
6 173.4
OUNCES ML/G TOMATO PASTE
2 1E+1
TEASPOONS ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59

Directions

Prepare the tomatoes: drop them into a pot of boiling water for about a minute.

Drain and rinse with cold water. Slip off the skins, cut out the “core", and coarsely chop.

Set aside. In a large pot, heat the oil.

Add onion and fennel seed. Fry a couple minutes.

Add the pepper and garlic and fry a couple more minutes (don’t let the precious garlic brown or burn, please!).

Add the rest of the ingredients.

Bring to a boil, lower heat, then simmer for as long as you can (at least an hour), stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 204 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 769mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 59% Vitamin C 102%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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