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Gina's Basic Spaghetti Sauce

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 small onions
chopped
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½ teaspoon fennel seeds
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3 Cloves garlic
minced
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1 small green bell peppers
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6 medium tomatoes
ripe
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12 ounces tomato purée (passata)
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6 ounces tomato paste
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2 teaspoons oregano
dried
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1 teaspoon basil
dried
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1 tablespoon parsley leaves
dried
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 small onions
chopped
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2.5 ml fennel seeds
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3 Cloves garlic
minced
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1 small green bell peppers
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6 medium tomatoes
ripe
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346.8 ml/g tomato purée (passata)
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173.4 ml/g tomato paste
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1E+1 ml oregano
dried
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5 ml basil
dried
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15 ml parsley leaves
dried
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5 ml salt
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1.3 ml black pepper
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59 ml Parmesan cheese
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Directions

Prepare the tomatoes: drop them into a pot of boiling water for about a minute.

Drain and rinse with cold water. Slip off the skins, cut out the "core", and coarsely chop.

Set aside. In a large pot, heat the oil.

Add onion and fennel seed. Fry a couple minutes.

Add the pepper and garlic and fry a couple more minutes (don't let the precious garlic brown or burn, please!).

Add the rest of the ingredients.

Bring to a boil, lower heat, then simmer for as long as you can (at least an hour), stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 20441% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 769mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 59% Vitamin C 102%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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