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General Tso's Chicken Iii

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each eggs
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1 tablespoon cornstarch
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1 pound chicken
boned, skinned, thigh or breast, cut into 2 inch chunks
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4 each scallions, spring or green onions
cut diagonally into 1 inch
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1 x vegetable oil
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16 small red chilis, dried
*
1 each garlic cloves
minced
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¼ teaspoon ginger
grated
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Sauce
4 teaspoons cornstarch
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4 teaspoons sugar
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4 teaspoons rice vinegar
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6 tablespoons soy sauce, tamari
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¼ cup chicken broth
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¼ cup water
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¼ cup sherry wine
*

Ingredients

Amount Measure Ingredient Features
1 each eggs
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15 ml cornstarch
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453.6 g chicken
boned, skinned, thigh or breast, cut into 2 inch chunks
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4 each scallions, spring or green onions
cut diagonally into 1 inch
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1 x vegetable oil
* Camera
16 small red chilis, dried
*
1 each garlic cloves
minced
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1.3 ml ginger
grated
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Sauce
2E+1 ml cornstarch
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2E+1 ml sugar
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2E+1 ml rice vinegar
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9E+1 ml soy sauce, tamari
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59 ml chicken broth
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59 ml water
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59 ml sherry wine
*

Directions

Whisk together thoroughly the egg and cornstarch.

Add pieces of chicken, turning to coat evenly.

In wok or deep-fat fryer, heat 2 inches of oil to 350℉ (180℃).

Fry chicken, a few pieces at a time until lightly browned and just cooked through.

Drain on paper towels.

Combine sauce ingredients, mixing well.

Set aside.

The chicken may be fried the first time up to one hour in advance; the sauce can be combined several days in advance and kept covered in the refrigerator.

In frying pan, heat 1 tablespoon of oil until hot.

Add chili peppers and cook until blackened.

Add onions and stir-fry about one minute.

Add garlic and ginger, cooking briefly, but do not brown.

Remove from heat.

Reheat deep oil to 400℉ (200℃).

Return chicken to fat, in batches, and cook until crisp and golden brown.

Drain on paper towels.

Re-stir sauce and add to frying pan with onions and peppers.

Cook, stirring until thickened and bubbly.

Add chicken and cook, stirring, until well coated and heated through.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 29130% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1491mg 62%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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