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Garlicky Falafel

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Recipe

Garlicky Falafel recipe

 

Yield

12 servings

Prep

20 min

Cook

30 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chickpeas (garbanzo beans)
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1 medium onions
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1 medium potatoes
peeled
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4 each garlic cloves
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1 teaspoon coriander
ground
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1 teaspoon cumin
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2 teaspoons salt
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½ teaspoon black pepper
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½ teaspoon cayenne pepper
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1 tablespoon all-purpose flour
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1 x vegetable oil
for frying
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2 teaspoons baking soda
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Ingredients

Amount Measure Ingredient Features
453.6 g chickpeas (garbanzo beans)
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1 medium onions
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1 medium potatoes
peeled
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4 each garlic cloves
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5 ml coriander
ground
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5 ml cumin
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1E+1 ml salt
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2.5 ml black pepper
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2.5 ml cayenne pepper
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15 ml all-purpose flour
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1 x vegetable oil
for frying
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1E+1 ml baking soda
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Directions

Drain chick peas.

Quarter onion and potato. Run all through fine holes of the meat grinder along with the garlic two times.

Add all remaining ingredients except baking soda and vegetable oil.

Mix well.

Run through grinder once more.

Mix again. Cover and leave to rest for two to three hours.

Heat oil for deep frying. While oil is heating add baking soda to the chick pea mixture.

With dampened hands, form mixture into balls the size of a walnut, then flatten slightly into a patty.

Deep fry, making sure patties are cooked through and are golden brown.

Remove from oil with a slotted spoon and drain on paper towels.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 687% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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