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Black Bean Soup with Cumin

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Submitted by julz

YIELD

5 Servings

PREP

8 hrs

COOK

4 hrs

READY

12 hrs

Ingredients

1 237
CUP ML BLACK BEANS
soaked
7 1.7
CUPS L STOCK
chicken, beef or vegetable
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT
if desired
1 237
CUP ML ONIONS
minced
1 1
EACH EACH EGGS
chopped
1 5
TEASPOON ML GARLIC CLOVES
minced
¼ 59
CUP ML CELERY
diced
1 1
EACH EACH EGG WHITES
and scallions *
½ 118
CUP ML CARROTS
finely diced
¾ 3.8
TEASPOON ML CUMIN SEEDS
crushed, for garnish

Directions

Serve hot.

Soak the beans by:

Placing the washed beans in a bowl.

Cover them with cold water.

Let them soak overnight or for at least 8 hours.

Or: Placing the washed beans in a saucepan.

Add 4 cups water.

Bring the beans to a boil.

Boil for 2 minutes.

Turn off the heat.

Let the beans stand for 1 hour.

Drain.

Add the broth.

Bring to a boil.

Reduce the heat to low.

Partially cover the pan.

Simmer for 2 to 3 hours or until thoroughly cooked.

Heat the oil in a heavy skillet.

Add the onion and garlic.

Cook, stirring, over a low heat, until transparent.

Add the celery and carrots.

Cook, stirring, for a few minutes longer.

Add to the beans.

Season with cumin, pepper and salt.

Simmer for another 30 minutes.

Purée in a blender, food processor or food mill.

Garnish with chopped egg and minced scallions.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 193 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1540mg 64%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 56% Vitamin C 7%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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