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Garlicky Black Pepper Shrimp & Black Eyed Peas

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Recipe

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Yield

6 servings

Prep

15 min

Cook

25 min

Ready

42 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
For blackeyed peas
4 slices bacon
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4 each scallions, spring or green onions
chopped
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1 medium carrots
finely chopped
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½ medium green bell peppers
chopped
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1 each celery
rib, finely chopped
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2 cloves garlic
large, finely chopped
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2 each bay leaves
Turkish or 1 California
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1 teaspoon thyme
dried
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teaspoon red pepper flakes
hot
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30 ounces black-eyed peas
rinsed and drained
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1 ¾ cups chicken broth, low salt
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For shrimp
3 tablespoons olive oil, extra-virgin
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1 pound shrimp
large, peeled and deveined
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3 cloves garlic
large, finely chopped
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½ cup white wine
dry
* Camera

Ingredients

Amount Measure Ingredient Features
For blackeyed peas:
4 slices bacon
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4 each scallions, spring or green onions
chopped
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1 medium carrots
finely chopped
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0.5 medium green bell peppers
chopped
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1 each celery
rib, finely chopped
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2 cloves garlic
large, finely chopped
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2 each bay leaves
Turkish or 1 California
* Camera
5 ml thyme
dried
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0.6 ml red pepper flakes
hot
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867 ml/g black-eyed peas
rinsed and drained
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414 ml chicken broth, low salt
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For shrimp:
45 ml olive oil, extra-virgin
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453.6 g shrimp
large, peeled and deveined
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3 cloves garlic
large, finely chopped
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118 ml white wine
dry
* Camera

Directions

Make black-eyed peas:

Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp.

Transfer bacon to a plate, then tear into small pieces.

Cook scallions, carrot, celery, bell pepper, garlic, bay leaves, thyme, red-pepper flakes, ⅛ teaspoon salt, and ¼ teaspoon pepper in fat in skillet over medium heat, stirring occasionally, until vegetables are pale golden, about 10 minutes.

Add black-eyed peas and broth and simmer 5 minutes.

Transfer to a bowl.

Make shrimp:

Heat oil in skillet over medium-high heat until it shimmers.

Season shrimp with ¼ teaspoon salt and ½ teaspoon black pepper.

Cook shrimp with garlic, stirring occasionally, until just opaque (shrimp will not be fully cooked), about 3 minutes.

Add wine and bring to a boil, then briskly simmer 2 minutes.

Add bacon and black-eyed-pea mixture and simmer until just heated through (mixture will be juicy).

Discard bay leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 27434% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 333mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 45g
Vitamin A 56% Vitamin C 28%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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