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Garlic, Soy, & Scallion Marinated Flank Steak

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Submitted by batstead

Red Wine, Soy, and Scallion Marinated Flank Steak recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

8 hrs

Ingredients

1 237
CUP ML BEEF STOCK
or 1 c beef bouillon
1 237
CUP ML RED WINE *
158
1 237
CUP ML GARLIC
minced
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML BROWN SUGAR

Directions

Score steak on both sides in 1½ inch squares.

Marinate 8 hrs in refrigerator. Grill to desired degree of doneness.

Slice across grain into thin slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 272 21% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 2588mg 108%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 62g
Vitamin A 3% Vitamin C 25%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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