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Garden Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups rice
brown, cooked
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2 cup broccoli florets
sliced 1/2 inch thick
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4 each carrots
julienned
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2 medium zucchini
sliced diagonally
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1 cup green beans
fresh
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1 small cauliflower florets
* Camera
16 ounces marinara sauce
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1 x soy
kaas, to taste
*

Ingredients

Amount Measure Ingredient Features
473 ml rice
brown, cooked
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473 ml broccoli florets
sliced 1/2 inch thick
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4 each carrots
julienned
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2 medium zucchini
sliced diagonally
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237 ml green beans
fresh
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1 small cauliflower florets
* Camera
462.4 ml/g marinara sauce
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1 x soy
kaas, to taste
*

Directions

Tear cauliflower into florets Spread rice on bottom of 10x8 inch baking dish . Steam vegetables and place on top of rice top with marinara sauce cover and bake at 350℉ (180℃) for 30 minutes. Sprinkle with grated soy kaas and return to oven to melt Garnish with a few zucchini slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 2935% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 160% Vitamin C 66%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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