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Garden Casserole

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Submitted by txwhtsnake

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML RICE
brown, cooked
2 473
CUP ML BROCCOLI FLORETS
sliced 1/2 inch thick
4 4
EACH EACH CARROTS
julienned
2 2
MEDIUM MEDIUM ZUCCHINI
sliced diagonally
1 237
CUP ML GREEN BEANS
fresh
1 1
SMALL SMALL CAULIFLOWER FLORETS *
16 462.4
OUNCES ML/G MARINARA SAUCE
1 1
X X SOY
kaas, to taste *

Directions

Tear cauliflower into florets Spread rice on bottom of 10×8 inch baking dish . Steam vegetables and place on top of rice top with marinara sauce cover and bake at 350℉ (180℃) for 30 minutes. Sprinkle with grated soy kaas and return to oven to melt Garnish with a few zucchini slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 293 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 160% Vitamin C 66%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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