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Ful Nabed (Egyptian Bean And Vegetable Soup)

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Submitted by neondiva

A popular Egyptian soup, Ful Nabed is simple and nutritious.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
pressed
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML CUMIN SEEDS
ground
1 ½ 7.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 2
X X BAY LEAVES *
1 1
X X CARROTS
chopped *
1 237
CUP ML TOMATOES
fresh, chopped
3 ½ 828
CUPS ML VEGETABLE STOCK
2 473
CUPS ML FAVA BEANS
canned or cooked *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X MINT LEAVES
fresh (optional) *

Directions

In a large soup pot sauté the onions and garlic in the olive oil until the onions are translucent. Add the cumin, paprika, cayenne, bay leaves, and carrots and cook on medium heat for 5 minutes. Stir in the chopped tomatoes and vegetable stock and simmer until the carrots are tender, about 15 minutes. Finally, add the cooked fava beans and the parsley and lemon juice. Add salt and pepper to taste.

Ful Nabed can be served with Pita Bread and garnished with fresh mint leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 105 80% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 24%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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