Don't miss another issue…      Subscribe

Fruit-Glazed Roasted Pork-Chops

 

36

Yield

2

servings

Prep

15

min

Cook

85

min

Ready

100

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 each pork chops
2 inches thick, lean, boneless
*
2 tablespoons vegetable oil
garlic flavored
Glaze
¼ cup orange marmalade
1 tablespoon lemon zest
finely shredded
1 ½ tablespoons lemon juice
1 ½ tablespoons soy sauce, tamari
½ teaspoon ginger
ground
*
teaspoon star anise
*
¼ teaspoon allspice
ground
*

Directions

Brown both sides of chops quickly in hot cooking oil.

Place in shallow roasting pan and cook at 350℉ (180℃) F for 40 minutes.

Garlic-flavored cooking oil is made by immersing a peeled, halved large garlic-clove in 1 cup of vegetable cooking oil the day before use.

Stir to mix all GLAZE ingredients well and let stand to blend while chops are roasting.

After 40 minutes remove chops from oven, brush on glaze, turn chops and brush glaze on reverse side.

Return to oven and continue cooking for an additional 35 to 45 minutes until meat is well done, basting at 15 minute intervals.

Remove to serving platter and serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 22253% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed