Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fruit-Glazed Roasted Pork-Chops

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

85 min

Ready

100 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each pork chops
2 inches thick, lean, boneless
* Camera
2 tablespoons vegetable oil
garlic flavored
Camera
Glaze
¼ cup orange marmalade
Camera
1 tablespoon lemon zest
finely shredded
Camera
1 ½ tablespoons lemon juice
Camera
1 ½ tablespoons soy sauce, tamari
Camera
½ teaspoon ginger
ground
Camera
teaspoon star anise
Camera
¼ teaspoon allspice
ground
Camera

Ingredients

Amount Measure Ingredient Features
2 each pork chops
2 inches thick, lean, boneless
* Camera
3E+1 ml vegetable oil
garlic flavored
Camera
Glaze
59 ml orange marmalade
Camera
15 ml lemon zest
finely shredded
Camera
23 ml lemon juice
Camera
23 ml soy sauce, tamari
Camera
2.5 ml ginger
ground
Camera
0.6 ml star anise
Camera
1.3 ml allspice
ground
Camera

Directions

Brown both sides of chops quickly in hot cooking oil.

Place in shallow roasting pan and cook at 350℉ (180℃) F for 40 minutes.

Garlic-flavored cooking oil is made by immersing a peeled, halved large garlic-clove in 1 cup of vegetable cooking oil the day before use.

Stir to mix all GLAZE ingredients well and let stand to blend while chops are roasting.

After 40 minutes remove chops from oven, brush on glaze, turn chops and brush glaze on reverse side.

Return to oven and continue cooking for an additional 35 to 45 minutes until meat is well done, basting at 15 minute intervals.

Remove to serving platter and serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 22253% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe