Fruit-Glazed Roasted Pork-Chops
36
36
Ingredients
| 2 | each |
pork chops
2 inches thick, lean, boneless |
* |
| 2 | tablespoons |
vegetable oil
garlic flavored |
|
| Glaze | |||
| ¼ | cup |
orange marmalade
|
|
| 1 | tablespoon |
lemon zest
finely shredded |
|
| 1 ½ | tablespoons |
lemon juice
|
|
| 1 ½ | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
ground |
* |
| ⅛ | teaspoon |
star anise
|
* |
| ¼ | teaspoon |
allspice
ground |
* |
Directions
Brown both sides of chops quickly in hot cooking oil.
Place in shallow roasting pan and cook at 350℉ (180℃) F for 40 minutes.
Garlic-flavored cooking oil is made by immersing a peeled, halved large garlic-clove in 1 cup of vegetable cooking oil the day before use.
Stir to mix all GLAZE ingredients well and let stand to blend while chops are roasting.
After 40 minutes remove chops from oven, brush on glaze, turn chops and brush glaze on reverse side.
Return to oven and continue cooking for an additional 35 to 45 minutes until meat is well done, basting at 15 minute intervals.
Remove to serving platter and serve hot.
Nutrition Facts
Serving Size 80g (2.8 oz)Amount per Serving
Calories 22253% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 699mg
29%
Total Carbohydrate
10g
10%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 1%
•
Vitamin C 18%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
