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Fruit & Nut Breakfast Bars

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Submitted by darlin221

Fruit and Nut Breakfast Bars recipe

YIELD

24 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML GOLDEN RAISINS
plumped and drained
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
9 260.1
OUNCES ML/G ROLLED OATS
uncooked, quick or old-fashioned
5 144.5
OUNCES ML/G ALMONDS
coarsely chopped
½ 118
CUP ML BROWN SUGAR, LIGHT
firmly packed *
½ 118
CUP ML LIQUID EGG SUBSTITUTE
thawed
79
CUP ML MARGARINE
melted
½ 2.5
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML ALMOND EXTRACT *

Directions

Preheat oven to 350℉ (180℃). Spray a 13×9 inch nonstick baking pan with cooking spray.

Line pan with a sheet of wax paper over bottom and up sides of pan. Set aside.

In a medium bowl, combine raisins and flour, tossing to coat.

Add oats, almonds and sugar and stir to combine. Set aside.

In a 1 cup liquid measure, combine remaining ingredients.

Add to dry ingredients and stir until moistened.

Press mixture into prepared pan. Bake until golden brown, about 25 minutes.

Set pan on wire rack and let cool for 30 minutes.

Invert pan onto work surface, discarding wax paper, Let cool completely.

Cut in half lengthwise, then cut each half into 12 equal bars, making 24.

Wrap each bar in plastic wrap and freeze for future use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 623 44% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 37%
Sugars g
Protein 35g
Vitamin A 16% Vitamin C 3%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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