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Frozen Pumpkin Mousse

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

1 hrs
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup water
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¾ cup sugar
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3 each egg whites
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1 pinch cream of tartar
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1 ½ cups pumpkin
pureed and drained
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1 teaspoon pumpkin pie spice
2 tablespoons rum
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1 cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
177 ml water
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177 ml sugar
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3 each egg whites
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1 pinch cream of tartar
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355 ml pumpkin
pureed and drained
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5 ml pumpkin pie spice
3E+1 ml rum
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237 ml heavy whipping cream
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Directions

In a heavy saucepan, boil water and sugar until syrup reaches soft ball stage.

While syrup is boiling, using an electric mixer, beat egg whites with a pinch of cream of tartar until stiff peaks form.

With mixer running, pour hot sugar syrup into egg whites in a steady, thin stream.

Continue beating until mixture is entirely cool (this may take more than 10 minutes).

Fold in pumpkin and pie spice.

Beat rum into whipped cream and fold into pumpkin mixture.

Turn mousse into a souffle dish that has been fitted with a paper collar; freeze at least 4 hours.

Remove mousse from freezer and place in refrigerator about 30 minutes before serving.

Spoon into dessert dishes and serve with gingersnap cookies.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 27050% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 19mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 202% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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