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Fritelle Di Zucchini & Ricotta

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ medium zucchini
rinsed and dried
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2 Cloves garlic
thinly sliced
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½ cup scallions, spring or green onions
thinly sliced
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½ cup ricotta cheese
sheep's milk
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2 tablespoons black pepper
freshly ground
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1 x lemon zest
from 2 lemons
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3 large eggs
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¾ cup all-purpose flour
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¼ cup olive oil
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Ingredients

Amount Measure Ingredient Features
1.5 medium zucchini
rinsed and dried
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2 Cloves garlic
thinly sliced
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118 ml scallions, spring or green onions
thinly sliced
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118 ml ricotta cheese
sheep's milk
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3E+1 ml black pepper
freshly ground
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1 x lemon zest
from 2 lemons
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3 large eggs
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177 ml all-purpose flour
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59 ml olive oil
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Directions

Grate the zucchini with a hand grater into a mixing bowl.

Add garlic, scallions and ricotta and stir to mix well.

Add pepper, lemon zest and eggs and stir through.

Add flour, three to four tablespoons at a time, stirring constantly to avoid lumps, until all flour is mixed in.

In a 12 to 14-inch frying pan, heat oil until 375℉ (190℃) F, or just under the smoking point.

Scoop ⅛ cup of zucchini mixture and gently drop into the hot oil.

Being careful not to crowd the pan, add three to four more similar-sized scoops.

Cook until golden brown, about 45 seconds, and flip with a spatula.

Continue cooking until all are done.

Drain each on paper towels before placing on serving platter with lemon wedges and a radicchio salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 30858% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 77mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 26%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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