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Fresh Vegetable Casserole

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Recipe

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Yield

6 servings

Prep

35 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
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1 ½ cups carrots
sliced
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1 cup mayonnaise
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1 cup cheddar cheese
(4 oz.)
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3 Drops red hot pepper sauce
(3 to 4)
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¼ teaspoon black pepper
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¼ cup cooking sherry
*
¼ cup white wine
dry , optional
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1 ½ cups zucchini
sliced
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1 cup celery
sliced
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½ cup green bell peppers
diced
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½ cup onions
diced
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1 tablespoon parsley leaves
fresh
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1 tablespoon basil
minced, fresh
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3 tablespoons butter
or margarine
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12 each crackers, saltine
crushed
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cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
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355 ml carrots
sliced
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237 ml mayonnaise
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237 ml cheddar cheese
(4 oz.)
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3 Drops red hot pepper sauce
(3 to 4)
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1.3 ml black pepper
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59 ml cooking sherry
*
59 ml white wine
dry , optional
* Camera
355 ml zucchini
sliced
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237 ml celery
sliced
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118 ml green bell peppers
diced
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118 ml onions
diced
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15 ml parsley leaves
fresh
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15 ml basil
minced, fresh
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45 ml butter
or margarine
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12 each crackers, saltine
crushed
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79 ml Parmesan cheese
grated
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Directions

Steam broccoli and carrots until crisp-tender; drain and set aside.

In a large bowl, mix together mayonnaise, cheddar cheese, hot pepper sauce, pepper, and sherry if desired.

Add broccoli, carrots, remaining vegetables, parsley and basil; stir gently to mix.

Spoon into a greased 2 quart baking dish . Melt butter in a small saucepan.

Add crushed saltines; stir until browned. Remove from heat and stir in Parmesan cheese; sprinkle over vegetables.

Bake uncovered at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 26171% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 128% Vitamin C 68%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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