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Fresh Sweet Corn & Parsnip Soup

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

15 min

COOK

55 min

READY

75 min

Ingredients

2 ½ 38
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
diced
1 1
STALK STALK CELERY
chopped *
6 6
CLOVES CLOVES GARLIC
smashed, or as needed
3 3
STRIPS STRIPS PARSLEY LEAVES
plus chopped parsley for garnish, divided *
4 4
STRIPS STRIPS THYME *
½ 0.5
EACH EACH BAY LEAVES *
3 7.1E+2
CUPS ML CORN
fresh sweet and yellow, from 5 to 6 ears, 1 pound, or frozen, thawed
151.2
POUND G PARSNIPS
peeled and trimmed, coarsely chopped
2 ½ 13
TEASPOONS ML SEA SALT
plus more to taste
½ 2.5
TEASPOON ML WHITE PEPPER
freshly ground, plus more to taste
6 1.4
CUPS L MILK
or more as desired
1 1
X X RAW SUGAR
to taste, optional *
1 1
X X MASCARPONE CHEESE
for garnish *

Directions

In a 4-quart, heavy-bottom soup pot, melt the butter over medium heat.

Sauté the onions, celery and garlic along with the parsley sprigs, thyme and bay leaf until the onions are soft, 4 to 6 minutes, stirring frequently.

Add the corn, parsnips, 2½ teaspoons salt and ½ teaspoon pepper and continue to sauté until the parsnips are tender, 20 minutes, stirring frequently.

Add the milk and bring the mixture to a simmer. Simmer for 30 minutes.

Purée the soup using an immersion blender, or in stages using a standing blender, then strain.

Adjust the seasoning to taste and sweeten if desired with raw sugar.

Make about 7 cups soup.

Serve warm, with a small dollop of mascarpone and a sprinkling of chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 204 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 17%
Calcium 24% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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