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Fresh Cilantro & Mint Chutney

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup cilantro
fresh, chopped
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½ cup mint leaves
fresh, chopped, firmly packed
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1 each green chili peppers
fresh, hot
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1 tablespoon lemon juice
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¾ cup yogurt, plain
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
177 ml cilantro
fresh, chopped
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118 ml mint leaves
fresh, chopped, firmly packed
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1 each green chili peppers
fresh, hot
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15 ml lemon juice
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177 ml yogurt, plain
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1.3 ml salt
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Directions

Put the cilantro, mint, green chili, lemon juice, and 3 tablespoons water into the container of a blender or food processor.

Blend until smooth, pushing down, if necessary, with a rubber spatula.

Beat the yogurt in a small bowl until it is creamy.

Add the mixture from the blender and fold in.

Add ¼ teaspoon of the salt, mix, and taste.

Add more salt if you need it.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 2947% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 169mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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