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Fresh Asparagus with Lemon Butter Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
fresh
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¼ pound butter
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3 tablespoons lemon juice
concentrate
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1 tablespoon parsley leaves
chopped
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¼ teaspoon salt
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teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
fresh
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113.4 g butter
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45 ml lemon juice
concentrate
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15 ml parsley leaves
chopped
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1.3 ml salt
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0.6 ml red hot pepper sauce
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Directions

Wash asparagus under cold running water. Snap off the lower end of each stalk with your fingers. Let the stalk break where it wants to. This will leave only the tender portion of the asparagus.

Young tender stalks can be cooked in a steamer for 5 to 7 minutes, the more mature stalks for 7 to 10 minutes.

DO NOT OVERCOOK asparagus. It will lose flavor and nutrients if overcooked.

Prior to cooking the asparagus, prepare the lemon butter sauce.

This is enough sauce for 1 to 1½ pounds of asparagus.

Combine the butter, lemon juice, parsley, salt and Tabasco Sauce in a small saucepan and heat until hot.

DO NOT BOIL. Pour the heated sauce over the cooked asparagus and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 16584% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 27% Vitamin C 17%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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