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Fred Goslin's Chicken Breasts Parmesan

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Submitted by Billy-Bob

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML ITALIAN SEASONING *
¼ 1.3
TEASPOON ML GARLIC SALT
79
CUP ML BREAD CRUMBS
or corn flakes
¼ 59
CUP ML PARMESAN CHEESE
grated
1 5
TEASPOON ML PARSLEY FLAKES *
2 2
LARGE LARGE CHICKEN BREASTS
skinless, boneless *
1 1
LARGE LARGE EGGS
beaten
½ 118
CUP ML MOZZARELLA CHEESE
shredded *

Directions

1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min.

Stir and reduce power to medium (50%) and microwave for 5 min., stirring once. Then set aside. 2) Mix bread crumbs, ? cup parmesan cheese, and parsley flakes. Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired). Place in rectangular baking dish 12"x18” or a 10"square casserole, cover with waxed paper and microwave on med- high (70%) until chicken is tender, about 9 to 14 min, re- arranging after ? the cooking time DO NOT TURN OVER. 3) Pour sauce over chicken, sprinkle mozzarella on top of that and then sprinkle with additional parmesan cheese if desired. Microwave on med-high (70%) until mozzarella melts and sauce is hot. About 2 to 5? min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 111 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 207mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 13%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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