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Fred Goslin's Chicken Breasts Parmesan

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 can tomato sauce
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1 teaspoon italian seasoning
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¼ teaspoon garlic salt
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cup bread crumbs
or corn flakes
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¼ cup Parmesan cheese
grated
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1 teaspoon parsley flakes
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2 large chicken breasts
skinless, boneless
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1 large eggs
beaten
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½ cup mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 can tomato sauce
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5 ml italian seasoning
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1.3 ml garlic salt
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79 ml bread crumbs
or corn flakes
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59 ml Parmesan cheese
grated
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5 ml parsley flakes
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2 large chicken breasts
skinless, boneless
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1 large eggs
beaten
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118 ml mozzarella cheese
shredded
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Directions

1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min.

Stir and reduce power to medium (50%) and microwave for 5 min., stirring once. Then set aside. 2) Mix bread crumbs, ? cup parmesan cheese, and parsley flakes. Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired). Place in rectangular baking dish 12"x18" or a 10"square casserole, cover with waxed paper and microwave on med- high (70%) until chicken is tender, about 9 to 14 min, re- arranging after ? the cooking time DO NOT TURN OVER. 3) Pour sauce over chicken, sprinkle mozzarella on top of that and then sprinkle with additional parmesan cheese if desired. Microwave on med-high (70%) until mozzarella melts and sauce is hot. About 2 to 5? min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 11134% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 207mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 13%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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