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Flemish Beef Stew

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Submitted by bfergus

Flemish Beef Stew recipe

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 57.8
OUNCES ML/G PORK
salt, chopped
1 1
EACH BAY LEAVES *
1 453.6
POUND G BEEF
chunk, in chunks
1 5
TEASPOON ML THYME *
3 3
EACH ONIONS
thinly sliced *
3 45
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ALL-PURPOSE FLOUR
1 1
EACH FRENCH BREAD
stale *
1 ½ 23
TABLESPOONS ML VINEGAR
2 473
CUPS ML STOUT BEER
or porter *
1 1
1 15
TABLESPOON ML BROWN SUGAR
packed

Directions

Blanch salt pork in boiling water 5 minutes. Drain and rinse well; pat dry. Transfer to heavy large skillet and cook over medium flame until lightly browned.

Remove from skillet using slotted spoon and reserve for use in salads or other dished.

Increase heat to medium high. Add beef to skillet in batches (do not crowd) and cook until well browned on all sides, turning with spatula.

Transfer meat to heavy 2 to 3 quart saucepan. Add onions to skillet reduce heat slightly and cook until deep golden brown about 10 minutes, stirring occasionally.

Blend in flour and cook about 30 seconds, watching carefully so flour does not burn. Add stout and stir, scraping up any browned bits. Bring mixture to boil.

Pour over beef. Blend in vinegar, sugar, parsley, bay leaf and thyme. Cover saucepan and simmer mixture for 30 minutes.

Spread mustard over bread. Press bread into stew. Cover and cook until meat is tender, about 1 hour. Remove bay leaf and discard.

Serve immediately. Serve with boiled potatoes, green salad and beer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 397 51% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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