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Flemish Beef Stew

 

Flemish Beef Stew recipe
15

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

50

min

 

Ingredients

2 ounces pork
salt, chopped
1 bay leaves
*
1 pound beef
chunk, in chunks
1 teaspoon thyme
*
3 onions
thinly sliced
*
3 tablespoons dijon mustard
1 teaspoon all-purpose flour
1 french bread
stale
*
1 ½ tablespoons vinegar
2 cups stout beer
or porter
*
1 parsley sprigs
*
1 tablespoon brown sugar
packed

Directions

Blanch salt pork in boiling water 5 minutes. Drain and rinse well; pat dry. Transfer to heavy large skillet and cook over medium flame until lightly browned.

Remove from skillet using slotted spoon and reserve for use in salads or other dished.

Increase heat to medium high. Add beef to skillet in batches (do not crowd) and cook until well browned on all sides, turning with spatula.

Transfer meat to heavy 2 to 3 quart saucepan. Add onions to skillet reduce heat slightly and cook until deep golden brown about 10 minutes, stirring occasionally.

Blend in flour and cook about 30 seconds, watching carefully so flour does not burn. Add stout and stir, scraping up any browned bits. Bring mixture to boil.

Pour over beef. Blend in vinegar, sugar, parsley, bay leaf and thyme. Cover saucepan and simmer mixture for 30 minutes.

Spread mustard over bread. Press bread into stew. Cover and cook until meat is tender, about 1 hour. Remove bay leaf and discard.

Serve immediately. Serve with boiled potatoes, green salad and beer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 39751% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 217mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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