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Fish in Island Sauce

 

12

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 each fish fillets
*
3 each tomatoes
ground, strained
2 each onions
1 each green bell peppers
chopped
10 each olives
pitted
*
2 tablespoons vinegar
1 each laurel leaf
*
6 each garlic cloves
1 x vegetable oil
*
1 x salt
*

Directions

Fry the garlic in a frying pan until golden.

Clean the fish filets and in the same grease, fry the fish until golden on both sides.

Fry the onion until transparent.

Add the tomato and the pepper and fry until the flavor peaks.

Add the olives, vinegar and laurel. Cook on low flame for 10 minutes.

Pour the salsa over the fish filets and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 435% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 49%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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