Fish in Orange Juice
Yield
6 servingsPrep
20 minCook
20 minReady
40 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
fish steaks
frozen, * |
* |
| ½ | cup |
onions
finely chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
cilantro
fresh, snipped |
|
| 1 | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ½ | cup |
orange juice
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | each |
eggs
large, hard cooked, ** |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
fish steaks
frozen, * |
* |
| 118 | ml |
onions
finely chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
cilantro
fresh, snipped |
|
| 5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 118 | ml |
orange juice
|
|
| 15 | ml |
lemon juice
|
|
| 1 | each |
eggs
large, hard cooked, ** |
|
Directions
- Use Halibut or other fish steaks.
** Cut the hard cooked egg into wedges after peeling.
Thaw the frozen fish steaks.
Arrange the fish in a 12 X 7½ X 2-inch baking dish .
In a small skillet cook the onion and the garlic until the onion is tender but not brown.
Stir in the cilantro, salt and pepper.
Spread the mixture over the fish.
Combine the orange juice and lemon juice and pour evenly over the fish.
Bake, uncovered, in a 400℉ (200℃) oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.
Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if desired.
