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Fish in Orange Juice

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Submitted by ajenriver

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 907.2
POUNDS G FISH STEAKS
frozen, * *
½ 118
CUP ML ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CILANTRO
fresh, snipped
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
1 1
EACH EACH EGGS
large, hard cooked, **

Directions

  • Use Halibut or other fish steaks.

** Cut the hard cooked egg into wedges after peeling.

Thaw the frozen fish steaks.

Arrange the fish in a 12 X 7½ X 2-inch baking dish .

In a small skillet cook the onion and the garlic until the onion is tender but not brown.

Stir in the cilantro, salt and pepper.

Spread the mixture over the fish.

Combine the orange juice and lemon juice and pour evenly over the fish.

Bake, uncovered, in a 400℉ (200℃) oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.

Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 67 69% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 405mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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