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Fish in Orange Juice

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds fish steaks
frozen, *
*
½ cup onions
finely chopped
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2 cloves garlic
peeled and minced
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2 tablespoons vegetable oil
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2 tablespoons cilantro
fresh, snipped
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1 teaspoon salt
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teaspoon black pepper
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½ cup orange juice
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1 tablespoon lemon juice
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1 each eggs
large, hard cooked, **
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Ingredients

Amount Measure Ingredient Features
907.2 g fish steaks
frozen, *
*
118 ml onions
finely chopped
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2 cloves garlic
peeled and minced
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3E+1 ml vegetable oil
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3E+1 ml cilantro
fresh, snipped
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5 ml salt
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0.6 ml black pepper
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118 ml orange juice
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15 ml lemon juice
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1 each eggs
large, hard cooked, **
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Directions

  • Use Halibut or other fish steaks.

** Cut the hard cooked egg into wedges after peeling.

Thaw the frozen fish steaks.

Arrange the fish in a 12 X 7½ X 2-inch baking dish .

In a small skillet cook the onion and the garlic until the onion is tender but not brown.

Stir in the cilantro, salt and pepper.

Spread the mixture over the fish.

Combine the orange juice and lemon juice and pour evenly over the fish.

Bake, uncovered, in a 400℉ (200℃) oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.

Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 6769% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 405mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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