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Fettuccine with Zucchini

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound zucchini
small
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2 each sweet red bell peppers
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½ cup olive oil
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2 each onions
chopped
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2 each garlic cloves
minced
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4 each tomatoes
seeded & chopped, or 16oz can tomatoes
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1 teaspoon salt
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teaspoon red pepper flakes
1 lb fettucine
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Ingredients

Amount Measure Ingredient Features
453.6 g zucchini
small
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2 each sweet red bell peppers
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118 ml olive oil
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2 each onions
chopped
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2 each garlic cloves
minced
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4 each tomatoes
seeded & chopped, or 16oz can tomatoes
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5 ml salt
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0.6 ml red pepper flakes
1 lb fettucine
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Directions

Trim the ends of the zucchini and slice into long julienne strips.

Cut the peppers into strips.

Heat the olive oil in a large skillet and sauté the onions, garlic, zucchini, and peppers for 5 minutes.

Add the tomatoes, salt, and red pepper flakes and cook over low heat for another 5 to 10 minutes.

Serve over cooked fettucine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 32277% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 63% Vitamin C 194%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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