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Fettuccine with Zucchini

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Submitted by julz

Fettuccine with zucchini, red bell peppers, tomatoes, garlic, and red pepper flakes in olive oil. A vibrant, vegetable-forward pasta dinner ready in 25 minutes with no cream or cheese needed.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Fettuccine loaded with summer vegetables in a light olive oil and tomato sauce. Julienned zucchini strips mimic the shape of the pasta, red bell peppers add sweetness and color, and chopped tomatoes break down into a loose, fresh sauce during the quick simmer.

The vegetables get just 5 minutes in the skillet before the tomatoes go in, so everything stays bright and slightly crisp rather than cooking down into mush. Red pepper flakes add a gentle background heat.

No cream, no cheese, no butter. This is pure olive oil and vegetables over pasta, and it’s more satisfying than it has any right to be.

Pro Tips

  • Julienne the zucchini into long, thin strips so they tangle with the fettuccine. Chunky cubes slide off the pasta and pool at the bottom of the bowl.
  • Use fresh, ripe tomatoes in summer. Off-season, canned diced tomatoes are actually a better choice for flavor.
  • Toss the hot pasta directly into the skillet with the sauce for the last minute of cooking. The starchy pasta water on the noodles helps the sauce cling.

Variations

  • Add crumbled feta or shaved Parmesan on top for a salty, creamy contrast.
  • Toss in a handful of pitted Kalamata olives and capers for a more Mediterranean direction.
  • Use yellow squash alongside the zucchini for a colorful summer mix.

Ingredients

1 453.6
POUND G ZUCCHINIS
small
2 2
½ 118
CUP ML OLIVE OIL
2 2
EACH ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
4 4
EACH TOMATOES
seeded & chopped, or 16oz can tomatoes
1 5
TEASPOON ML SALT
0.6
TEASPOON ML RED PEPPER FLAKE
1 lb fettucine

Directions

Trim the ends of the zucchini and slice into long julienne strips.

Cut the peppers into strips.

Heat the olive oil in a large skillet and sauté the onions, garlic, zucchini, and peppers for 5 minutes.

Add the tomatoes, salt, and red pepper flakes and cook over low heat for another 5 to 10 minutes.

Serve over cooked fettucine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 322 77% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 63% Vitamin C 194%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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