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Fettuccine with clams, basil, tomato, corn & garlic

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Recipe

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Yield

6 servings

Prep

6 min

Cook

8 min

Ready

16 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces pasta, fettuccine
uncooked
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2 tablespoons garlic
minced
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2 large tomatoes
seeded and chopped
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2 cups corn
fresh or frozen
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½ cup white wine
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1 tablespoon olive oil
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4 tablespoons basil
chopped fresh
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8 ounces clams
drained
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¼ teaspoon salt
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1 x black pepper
ground black to taste
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Ingredients

Amount Measure Ingredient Features
289 ml/g pasta, fettuccine
uncooked
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3E+1 ml garlic
minced
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2 large tomatoes
seeded and chopped
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473 ml corn
fresh or frozen
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118 ml white wine
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15 ml olive oil
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6E+1 ml basil
chopped fresh
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231.2 ml/g clams
drained
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1.3 ml salt
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1 x black pepper
ground black to taste
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Directions

Fill a large pot ¾ full with water and bring to a boil.

Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions.

Drain the pasta thoroughly.

In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil.

Cover and bring to a boil, stirring frequently.

Reduce heat and add the clams and pasta.

Toss gently to coat.

Season with salt and pepper and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 28912% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 142mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 19% Vitamin C 31%
Calcium 5% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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