Don't miss another issue…      Subscribe

Fettuccine with clams, basil, tomato, corn and garlic

 

.
30

Yield

6

servings

Prep

6

min

Cook

8

min

Ready

16

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

10 ounces pasta, fettuccine
uncooked
2 tablespoons garlic
minced
2 large tomatoes
seeded and chopped
2 cups corn
fresh or frozen
½ cup white wine
*
1 tablespoon olive oil
4 tablespoons basil
chopped fresh
8 ounces clams
drained
¼ teaspoon salt
1 x black pepper
ground black to taste
*

Directions

Fill a large pot ¾ full with water and bring to a boil.

Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions.

Drain the pasta thoroughly.

In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil.

Cover and bring to a boil, stirring frequently.

Reduce heat and add the clams and pasta.

Toss gently to coat.

Season with salt and pepper and serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 28912% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 142mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 19% Vitamin C 31%
Calcium 5% Iron 53%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed