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Favourite Vegan Mushroom & Barley Soup

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Submitted by KELLY20F

Favourite Vegan Mushroom and Barley Soup recipe

YIELD

16 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

2 1E+1
TEASPOONS ML BUTTER
1 1
MEDIUM MEDIUM ONIONS
chopped
3 7.1E+2
CUPS ML MUSHROOMS
fresh, sliced
1 1
CLOVES CLOVES GARLIC
pressed
2 3E+1
TABLESPOONS ML WHITE WINE
dry
½ 2.5
TEASPOON ML THYME
dried *
1 ½ 355
CUPS ML PEARL BARLEY
washed
½ 118
CUP ML SOY FLAKES *
8 1.9
CUPS L STOCK
use your favourite
1
X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML DILL WEED
chopped, fresh, dried
1 15
TABLESPOON ML SHERRY
dry

Directions

Sauté the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, sauté another 3 minutes. Add barley, stir and sauté another 3 minutes. Addd the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 minutes.

Season with salt and pepper, stir in sherry and dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 128 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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