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Fat-Free Chili Beans

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Submitted by revshirl

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

2 2
LARGE LARGE ONIONS
chopped
2 2
LARGE LARGE CARROTS
cut in bite size pieces
4 4
EACH EACH GARLIC CLOVES
chopped
1 1
X X SPICES
to taste, chili powder, cheyene peper, black peper, hot peper sauce, etc. *
1 1
CAN CAN TOMATO PASTE
3 3
CANS CANS TOMATO SAUCE *
1 237
CUP ML BROWN RICE
1 237
CUP ML RED KIDNEY BEANS
or pinto

Directions

Boil onions, carrots, and garlic in ½ cup of water until tender.

Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so.

Add rice and beans.

Simmer for an additional 15 minutes.

Note: This recipe is very flexible.

Feel free to add any additional vegetables or spices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 385 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 147% Vitamin C 74%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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