Fast & Fit Clam Chowder
Yield
4 servingsPrep
10 minCook
30 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
butter
or margarine |
|
| 1 | cup |
leeks
or onions, chopped |
|
| 1 | cup |
sweet bell peppers
diced |
*
|
| 2 | cans |
clams
in juice, chopped |
*
|
| 2 | pounds |
potatoes
cut into 1/2inch cubes |
|
| 14 ½ | ounces |
chicken broth, low salt
|
|
| 2 | teaspoons |
thyme
dried |
*
|
| 1 | cup |
milk
low fat |
|
| 10 | ounces |
corn kernels, canned
whole, frozen, thawed and drained |
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
butter
or margarine |
|
| 237 | ml |
leeks
or onions, chopped |
|
| 237 | ml |
sweet bell peppers
diced |
*
|
| 2 | cans |
clams
in juice, chopped |
*
|
| 907.2 | g |
potatoes
cut into 1/2inch cubes |
|
| 419.1 | ml/g |
chicken broth, low salt
|
|
| 1E+1 | ml |
thyme
dried |
*
|
| 237 | ml |
milk
low fat |
|
| 289 | ml/g |
corn kernels, canned
whole, frozen, thawed and drained |
|
| 0.6 | ml |
cayenne pepper
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Place butter in 2½- to 3-quart microwave-safe bowl.
Microwave on HIGH 1 minute.
Add leeks and bell peppers; microwave on HIGH 3 minutes.
Drain juice from clams into microwaved vegetables, reserving clams.
Stir in potatoes, broth and thyme. Cover with plastic wrap, venting one corner. Microwave on HIGH 20 minutes. With slotted spoon remove 4 cups cooked potatoes; set aside. Pour contents of bowl into container of electric blender; add milk, and holding lid down tightly, blend until smooth. Return mixture to bowl. Stir in reserved clams and potatoes, the corn and cayenne; season with salt and pepper. Microwave on HIGH 3 minutes until heated through. If desired, pass bowls of shredded Cheddar cheese, chopped parsley and/or crumbled cooked bacon to stir into soup. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
