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Fall Feast- Pork Tenderloin with Fall Vegetables

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
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1 each sweet yellow bell peppers
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3 medium zucchini
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3 small onions
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2 tablespoons olive oil
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20 ounces pork tenderloin
two 10 ounce loins
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1 x salt
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1 x black pepper
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2 teaspoons rosemary leaves
fresh, chopped
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1 cup white wine
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1 cup apple juice
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1 teaspoon currant jelly
red
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Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
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1 each sweet yellow bell peppers
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3 medium zucchini
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3 small onions
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3E+1 ml olive oil
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578 ml/g pork tenderloin
two 10 ounce loins
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1 x salt
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1 x black pepper
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1E+1 ml rosemary leaves
fresh, chopped
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237 ml white wine
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237 ml apple juice
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5 ml currant jelly
red
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Directions

Substitute other vegetables if you prefer but cut to the same size for even cooking.

Cut peppers and zucchini into 1-inch dice.

Peel onion and cut into eight sections through the root.

Preheat oven to 350℉ (180℃).

In a skillet, on medium heat, brown pork tenderloins on all sides.

Remove to a baking dish large enough to hold pork and vegetables.

Season with salt, pepper and rosemary.

Add vegetables to skillet and saut until slightly brown and crisp-tender, about 5 minutes.

Surround pork with vegetables.

Bake uncovered for 25 minutes, or until pork juices are no longer pink.

Pour wine and pan juices into skillet, add apple juice and bring to boil.

Boil until reduced by half.

Stir in red current jelly and simmer another minute.

Slice pork into thin slices, pour sauce over pork and garnish with vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 485g (17.1 oz)
Amount per Serving
Calories 32034% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 91mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 65g
Vitamin A 27% Vitamin C 299%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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