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Falafel

 
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Falafel recipe

Yield

10

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free
 

Ingredients

2 cups chickpeas (garbanzo beans)
cooked
½ cup parsley leaves
¼ cup tahini (sesame paste)
*
2 each garlic cloves
¼ cup milk
dried
1 each eggs
beaten
½ teaspoon dry mustard
1 teaspoon cumin
½ teaspoon chili powder
1 x celery salt
to taste
*
1 x salt
to taste
*
1 x black pepper
to taste
*
1 teaspoon soy sauce, tamari
1 x vegetable oil
as needed
*

Directions

Preheat oven to 350℉ (180℃).

Purée beans and parsley in a blender.

Put in a bowl and add the other ingredients except the oil.

Mix well and spoon onto a baking sheet.

Flatten each patty and brush with oil.

Bake until crusty and golden, about 15 minutes.

This can be re-heated once cooked by frying in hot oil with some seasonings in the oil.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 7116% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 185mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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