Falafel

Falafel

Submitted by bettyercp

Falafel recipe

YIELD

10 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2

CUPS CHICKPEAS (GARBANZO BEANS)
cooked

½

CUP PARSLEY LEAVES

¼

CUP TAHINI (SESAME PASTE) *

2

EACH GARLIC CLOVES

¼

CUP MILK
dried

1

EACH EGGS
beaten

½

TEASPOON DRY MUSTARD

1

TEASPOON CUMIN

½

TEASPOON CHILI POWDER

1

X CELERY SALT
to taste *

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

1

TEASPOON SOY SAUCE, TAMARI

1

X VEGETABLE OIL
as needed *

Directions

Preheat oven to 350℉ (180℃).

Purée beans and parsley in a blender.

Put in a bowl and add the other ingredients except the oil.

Mix well and spoon onto a baking sheet.

Flatten each patty and brush with oil.

Bake until crusty and golden, about 15 minutes.

This can be re-heated once cooked by frying in hot oil with some seasonings in the oil.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 64g (2.3 oz)

Amount per Serving

Calories 71 16% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 19mg 6%

Sodium 185mg 8%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 9%

Sugars g

Protein 7g

Vitamin A 7% • Vitamin C 11%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free