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Fabulous Spinach Salad

 

Make your dinner feel special with this scrumptious spinach salad everyone will enjoy!
29

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 each spinach
bunch, fresh, torn, washed, dried
*
10 each mushrooms
fresh, sliced
1 each onions
thinly sliced
4 large eggs
4 each tomatoes
chopped
1 x sea salt
to taste
*
cup olive oil
cup vinegar
rice wine

Directions

Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Combine the spinach, mushrooms, onion, eggs and tomatoes; toss together and sprinkle with salt. Whisk together the oil and vinegar. Pour over salad and toss to coat.

Calories 311 Protein 11.6g Total Fat 24g Sodium 304mg Cholesterol 212mg Carbohydrates 16.3g Fiber 5g

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 27477% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 80mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 31%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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