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Ensalada Guanajuato (Five Bean Salad Guanajuato Style)

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Submitted by mat203

YIELD

6 servings

PREP

5 min

COOK

8 hrs

READY

Ingredients

1 237
CUP ML PINTO BEANS
canned, drained, cooked
1 237
CUP ML BLACK BEANS
drained, cooked
8 ¾ 8.8
OZ OZ CHICKPEAS (GARBANZO BEANS)
canned, drained *
8 oz
GREEN BEANS, CANNED
cut, drained *
1 237
CUP ML WAX BEANS
canned, drained *
6 9E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML VINEGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
dried, crushed
0.6
TEASPOON ML GARLIC POWDER
½ 0.5
EACH EACH GREEN BELL PEPPERS
cut in thin strips
1 1
X X BLACK PEPPER
freshly ground, to taste *
¼ 0.3
EACH EACH RED ONION
thinly sliced
1 1
EACH EACH TOMATOES
chopped, drained
3 45
TABLESPOONS ML MAYONNAISE

Directions

If cooking your own pinto and black beans, cook until firm-tender and not mushy.

Combine pinto beans, black beans garbanzo beans, green beans and wax beans in a large bowl.

Add green pepper and red onion.

In a small bowl, mix oil, vinegar, salt, oregano, garlic powder and black pepper to taste.

Pour over salad and toss gently but thoroughly.

Cover and refrigerate overnight.

Just before serving, add tomatoes and mayonnaise.

Toss until well blended.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 962 28% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 2120mg 88%
Total Carbohydrate 48g 48%
Dietary Fiber 30g 122%
Sugars g
Protein 67g
Vitamin A 9% Vitamin C 62%
Calcium 22% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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