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Ensalada Guanajuato (Five Bean Salad Guanajuato Style)

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Submitted by mat203

A vibrant, protein-packed five bean salad inspired by Guanajuato, Mexico. This dish combines pinto, black, garbanzo, green, and wax beans with a tangy vinaigrette, fresh vegetables, and a creamy finish. Perfect for potlucks or as a refreshing side dish.

YIELD

8 servings

PREP

15 min

COOK

0 hrs

READY

Pro Tips

  • Avoid Soggy Beans: Ensure canned beans are well-drained, and don’t overcook dried beans to maintain a firm texture.
  • Flavor Boost: Let the salad marinate overnight for optimal taste, but add tomatoes and mayonnaise just before serving to prevent watering down or curdling.
  • Make Ahead: Prepare the bean and vinaigrette mixture up to 2 days in advance, storing covered in the fridge.
  • Serving Suggestion: Serve with tortilla chips or as a side to grilled meats for a complete meal.

Optional Variations

  • Spicy Kick: Add 1 finely chopped jalapeño or ¼ teaspoon chili powder to the vinaigrette.
  • Herbaceous Twist: Swap oregano for fresh cilantro or parsley for a brighter flavor.
  • Lighter Version: Replace mayonnaise with Greek yogurt or avocado for creaminess with less fat.
  • Vegan Option: Use vegan mayonnaise or skip the creamy component entirely, doubling the vinaigrette for extra zing.

Ingredients

1 237
CUP ML PINTO BEANS
canned, drained, cooked
1 237
CUP ML BLACK BEANS
drained, cooked
8 ¾ 8.8
OZ OZ CHICKPEAS (GARBANZO BEANS)
canned, drained *
8 oz
GREEN BEANS, CANNED
cut, drained *
1 237
CUP ML WAX BEANS
canned, drained *
6 9E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML VINEGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
dried, crushed
0.6
TEASPOON ML GARLIC POWDER
½ 0.5
EACH EACH GREEN BELL PEPPERS
cut in thin strips
1 1
X X BLACK PEPPER
freshly ground, to taste *
¼ 0.3
EACH EACH RED ONION
thinly sliced
1 1
EACH EACH TOMATOES
chopped, drained
3 45
TABLESPOONS ML MAYONNAISE

Directions

  1. Prepare Beans: If using dried pinto and black beans, cook until firm-tender (not mushy), about 1-2 hours, then cool. Alternatively, use canned beans, rinsed and drained thoroughly to remove excess sodium.
  2. Combine Salad Base: In a large bowl, mix pinto beans, black beans, chickpeas, green beans, and wax beans. Add diced green bell pepper and red onion.
  3. Make Vinaigrette: In a small bowl, whisk together oil, vinegar, salt, oregano, garlic powder, and black pepper until emulsified.
  4. Dress Salad: Pour vinaigrette over the bean mixture. Toss gently to coat evenly.
  5. Chill: Cover and refrigerate for at least 8 hours (preferably overnight) to let flavors meld.
  6. Finish: Before serving, add diced tomato and mayonnaise. Toss gently until well combined. Serve chilled.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 962 28% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 2120mg 88%
Total Carbohydrate 48g 48%
Dietary Fiber 30g 122%
Sugars g
Protein 67g
Vitamin A 9% Vitamin C 62%
Calcium 22% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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