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Chicken Mole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
cut in parts
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4 cups water
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1 each mole sauce
jar
*
¼ cup tomato sauce
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½ tablespoon chocolate
mexican
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1 each chicken bouillon cubes
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1 each chicken
cut in parts
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946 ml water
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1 each mole sauce
jar
*
59 ml tomato sauce
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7.5 ml chocolate
mexican
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1 each chicken bouillon cubes
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1 x salt
to taste
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Directions

Put chicken in dutch oven and cover with water (more than 4 cups may be needed).

Boil in medium-high heat for 20 minutes, or until chicken is tender.

In a small bowl mix mole, tomato sauce, Mexican chocolate and chicken bouillon cube.

Remove one cup of broth from the Dutch oven, and add it to the mole mixture.

Mash the ingredients together with a potato masher, until it is creamy and has no lumps.

Add salt to taste. Then pour mole sauce into the Dutch oven, and mix with boiled chicken.

Cook another 20 minutes, then turn off heat and cover.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 50% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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