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English Sweet & Sour Ribs

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Submitted by kid

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG BEEF, SHORT RIBS
chuck, english-cut
2 1E+1
TEASPOONS ML SEASONED SALT
1 5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML VEGETABLE OIL
2 473
CUPS ML ONIONS
sliced
1 ½ 355
CUPS ML WATER
hot
8 8
HEAPINGS HEAPINGS BROWN SUGAR, DARK *
79
CUP ML KETCHUP
¼ 59
2 2
EACH EACH GARLIC CLOVES
minced
2 2
EACH EACH BAY LEAVES *

Directions

Trim excess fat from short ribs.

Combine flour, seasoned salt and pepper; dredge short ribs.

Brown ribs in oil on all sides in Dutch oven.

Remove meat from pan.

Add onions and cook until golden brown.

Place ribs on top of onions.

Combine water, brown sugar, ketchup, vinegar, garlic and bay leaves, pour over ribs.

Cover and bake in moderate oven at 350℉ (180℃). for 2½ hours.

Remove bay leaves before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 793 77% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 26g 128%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 632mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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