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English Sweet & Sour Ribs

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef, short ribs
chuck, english-cut
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¾ cup unbleached all-purpose flour
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2 teaspoons seasoned salt
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1 teaspoon black pepper
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½ cup vegetable oil
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2 cups onions
sliced
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1 ½ cups water
hot
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8 heapings brown sugar, dark
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cup ketchup
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¼ cup red wine vinegar
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2 each garlic cloves
minced
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2 each bay leaves
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, short ribs
chuck, english-cut
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177 ml unbleached all-purpose flour
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1E+1 ml seasoned salt
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5 ml black pepper
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118 ml vegetable oil
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473 ml onions
sliced
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355 ml water
hot
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8 heapings brown sugar, dark
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79 ml ketchup
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59 ml red wine vinegar
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2 each garlic cloves
minced
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2 each bay leaves
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Directions

Trim excess fat from short ribs.

Combine flour, seasoned salt and pepper; dredge short ribs.

Brown ribs in oil on all sides in Dutch oven.

Remove meat from pan.

Add onions and cook until golden brown.

Place ribs on top of onions.

Combine water, brown sugar, ketchup, vinegar, garlic and bay leaves, pour over ribs.

Cover and bake in moderate oven at 350℉ (180℃). for 2½ hours.

Remove bay leaves before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 79377% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 26g 128%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 632mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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