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English Muffins 2

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

20 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 3/4-3 1/4 all-purpose flour
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1 package yeast, active dry
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1 tablespoon sugar
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1 teaspoon salt
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1 ¼ cups water
warm
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2 tablespoons vegetable shortening
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1 x cornmeal
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Ingredients

Amount Measure Ingredient Features
all-purpose flour
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1 package yeast, active dry
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15 ml sugar
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5 ml salt
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296 ml water
warm
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3E+1 ml vegetable shortening
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1 x cornmeal
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Directions

Use pan or electric griddle heated to 325℉ (160℃).

In large mixer bowl, combine 1¼ cups flour, yeast, sugar and salt; mix well.

Add warm water (125 F. or so) and oil to flour mixture. Blend at low speed until moistened.

Beat 3 minutes at medium speed. By hand, gradually stir in enough remaining flour to make a firm dough.

Knead on floured surface until smooth and elastic, about 5 minutes.

Place in greased bowl, turning to grease top.

Cover and allow to rise in a warm place until double, about 45 minutes. Punch down dough.

On surface sprinkled with cornmeal, roll dough into ¼ inch thickness.

With biscuit or cookie cutter, cut into 3 to 4" circles.

Place muffins on ungreased cookie sheets.

Cover and allow to rise at room temperature until double, about 30 minutes.

Bake on lightly oiled electric griddle or fry pan at 325℉ (160℃). for about 8 minutes on each side, until deep golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 49215% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 25%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 24g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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