Meatless Mission Chili
Yield
4 servingsPrep
10 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
safflower oil
|
|
| 1 | x |
garlic cloves
minced |
*
|
| 1 | x |
green bell peppers
chopped |
*
|
| 1 | x |
celery stalks
chopped |
*
|
| 1 | x |
onions
chopped |
*
|
| 1 | x |
carrots
shredded |
*
|
| 1 | x |
zucchini
shredded |
*
|
| 18 | ounces |
tomatoes, canned
with juice |
|
| 15 | ounces |
kidney beans, canned
drained |
|
| 8 | ounces |
tomato sauce
|
|
| ¼ | cup |
water
|
|
| 1 ½ | teaspoons |
chili powder
to taste |
|
| ¼ | teaspoon |
red hot pepper sauce
to taste |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | teaspoon |
oregano
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
safflower oil
|
|
| 1 | x |
garlic cloves
minced |
*
|
| 1 | x |
green bell peppers
chopped |
*
|
| 1 | x |
celery stalks
chopped |
*
|
| 1 | x |
onions
chopped |
*
|
| 1 | x |
carrots
shredded |
*
|
| 1 | x |
zucchini
shredded |
*
|
| 520.2 | ml/g |
tomatoes, canned
with juice |
|
| 433.5 | ml/g |
kidney beans, canned
drained |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 59 | ml |
water
|
|
| 7.5 | ml |
chili powder
to taste |
|
| 1.3 | ml |
red hot pepper sauce
to taste |
|
| 5 | ml |
basil
|
*
|
| 5 | ml |
oregano
|
|
| 2.5 | ml |
black pepper
|
|
Directions
In a Dutch oven or 4 to 5 quart saucepan, heat oil.
Sauté garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.
As mixture cooks, stir in remaining ingredients.
Bring to a boil over high heat, then reduce heat to medium.
Cover and cook until heated through, about 5 minutes.
Top each serving with a garnish, if desired.
