Search
by Ingredient

Enchilada Casserole

StarStarStarStarStar

Submitted by bala112693

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
ground
1 15
TABLESPOON ML ONION, DRIED FLAKES
1 1
CLOVE CLOVE GARLIC
peeled and crushed
1 5
TEASPOON ML BLACK PEPPER
2 ½ 13
TEASPOONS ML CHILI POWDER
158
CUP ML WATER
8 231.2
OUNCES ML/G TOMATO SAUCE
2 473
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH FLOUR TORTILLAS
or taco shells *

Directions

Crumble beef into a shallow, 2½-quart, heat-resistant, non-metallic casserole. Sprinkle meat with minced onion and crushed garlic.

Heat, uncovered, in Microwave Oven 5 minutes. Stir occasionally to break up meat. Drain excess fat. Add pepper, chili powder, water and tomato sauce. Stir to combine.

Heat, uncovered, 4 minutes in Microwave Oven.

Alternately layer tortillas, meat sauce and cheese in a round 2½ quart, heat resistant, non-metallic casserole. Last layer should be cheese.

Heat, covered, in Microwave Oven 7 to 9 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 400 51% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 588mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 82g
Vitamin A 23% Vitamin C 17%
Calcium 45% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe