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Eggplant in Coconut Milk

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Submitted by gish421

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
LARGE LARGE EGGPLANT
* *
1 5
TEASPOON ML TURMERIC
1 ½ 7.5
TEASPOONS ML SALT
5 75
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
1 1
SMALL SMALL ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
crushed
1 1
EACH EACH HOT CHILI PEPPERS
green, finely chopped *
1 5
TEASPOON ML GINGER
grated
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
1 1
EACH EACH BAY LEAVES *
1 1
PINCH PINCH CINNAMON
ground *
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 ½ 355
CUPS ML COCONUT MILK
thin**
½ 2.5
TEASPOON ML SUGAR

Directions

  • sliced about ⅓ inch to ½ inch thick ** diluted 1 can coconut milk with ½ can water Mix salt and turmeric. Rub this into the eggplant slices. Heat 4 tablespoon of the vegetable oil and brown the slices on both sides. Remove browned slices from pan and set aside. Heat remaining tablespoon oil and fry mustard seeds until they crackle. Add the next 9 ingredients (including cinnamon). Fry a minute or two. Pour vinegar over eggplant slices. Add them to the spice mixture. Gently stir in the coconut milk and simmer VERY SLOWLY, stirring frequently, for about 15 minutes. Add the sugar, remove from the pan and serve.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 329 95% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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