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Eggplant Freezer Casserole

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Recipe

 

Yield

1 casserole

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cans tuna, canned
solid white
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2 each zucchini
large
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1 pound eggplant
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2 large eggs
beaten
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¾ cup all-purpose flour
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½ cup olive oil
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1 large onions
chopped
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2 cloves garlic
pressed
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1 can tomatoes
stewed
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1 can tomato sauce
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¼ cup white wine
dry
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1 ½ teaspoons oregano
crumbled
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1 teaspoon basil
sweet, crumbled
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1 teaspoon salt
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½ cup Parmesan cheese
grated
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8 ounces mozzarella cheese
grated
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Ingredients

Amount Measure Ingredient Features
2 cans tuna, canned
solid white
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2 each zucchini
large
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453.6 g eggplant
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2 large eggs
beaten
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177 ml all-purpose flour
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118 ml olive oil
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1 large onions
chopped
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2 cloves garlic
pressed
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1 can tomatoes
stewed
* Camera
1 can tomato sauce
* Camera
59 ml white wine
dry
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7.5 ml oregano
crumbled
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5 ml basil
sweet, crumbled
* Camera
5 ml salt
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118 ml Parmesan cheese
grated
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231.2 ml/g mozzarella cheese
grated
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Directions

  1. Drain tuna; set aside.

  2. Thinly slice zucchini lengthwise; set aside.

  3. Slice eggplant crosswise ¼ inch thick; dip each slice of eggplant in beaten eggs, then coat with flour.

  4. Brown eggplant in ⅓ cup oil; remove from pan.

  5. Sauté onion and garlic in remaining oil until soft.

  6. Stir in tomatoes, tomato sauce, wine and seasonings; simmer 7. Remove from heat; stir in tuna.

  7. In two 1½-quart shallow casseroles, layer each with half the eggplant; sprinkle with one-quarter of mozzarella.

  8. Spoon half the tuna mixture over each; top with the remaining 10. Bake one casserole, uncovered, in preheated 350'F. oven 20 to 25 minutes.

  9. Cover unbaked casserole with freezer paper and date; freeze for later use, up to 1 month.

  10. To bake frozen casserole, place in preheated 375℉ (190℃) oven 50 to 60 minutes, then let cool 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 73853% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1463mg 61%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 98g
Vitamin A 19% Vitamin C 53%
Calcium 66% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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