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Eggplant Freezer Casserole

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Submitted by and

YIELD

1 casserole

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 2
CANS CANS TUNA, CANNED
solid white
2 2
EACH EACH ZUCCHINI
large
1 453.6
POUND G EGGPLANT
2 2
LARGE LARGE EGGS
beaten
¾ 177
½ 118
CUP ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
pressed
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN TOMATO SAUCE *
¼ 59
CUP ML WHITE WINE
dry *
1 ½ 7.5
TEASPOONS ML OREGANO
crumbled
1 5
TEASPOON ML BASIL
sweet, crumbled *
1 5
TEASPOON ML SALT
½ 118
CUP ML PARMESAN CHEESE
grated
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
grated

Directions

  1. Drain tuna; set aside.

  2. Thinly slice zucchini lengthwise; set aside.

  3. Slice eggplant crosswise ¼ inch thick; dip each slice of eggplant in beaten eggs, then coat with flour.

  4. Brown eggplant in ⅓ cup oil; remove from pan.

  5. Sauté onion and garlic in remaining oil until soft.

  6. Stir in tomatoes, tomato sauce, wine and seasonings; simmer 7. Remove from heat; stir in tuna.

  7. In two 1½-quart shallow casseroles, layer each with half the eggplant; sprinkle with one-quarter of mozzarella.

  8. Spoon half the tuna mixture over each; top with the remaining 10. Bake one casserole, uncovered, in preheated 350’F. oven 20 to 25 minutes.

  9. Cover unbaked casserole with freezer paper and date; freeze for later use, up to 1 month.

  10. To bake frozen casserole, place in preheated 375℉ (190℃) oven 50 to 60 minutes, then let cool 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 738 53% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1463mg 61%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 98g
Vitamin A 19% Vitamin C 53%
Calcium 66% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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