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Egg in the Hole with Extra Cinnamon on the Hole!

 
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This is a classic childhood favorite of mine.

Yield

1

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 large eggs
2 slices whole wheat bread
or white
1 tablespoon butter
1 x salt
to taste
*
1 x black pepper
to taste, freshly ground
*
1 x cinnamon sugar
*

Directions

Melt the butter in the skillet or griddle over medium heat.

Cut a 3-inch hole in the middle of the piece of bread using a biscuit cutter or wine glass.

Add the bread (two slices stacked on top of each other, then crack the egg into the center.

Season the egg with salt and freshly ground pepper.

Cook for a few minutes on each side or until bread has toasted and the egg is cooked according to the desired doneness.

The "holes" may be toasted in a toaster oven or in the skillet, spread with butter and sprinkled with a cinnamon-sugar mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 30953% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 415mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 0%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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